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S TIPS TO ENHANCING YOUR KETTLEBELL SWINGS

Fitness experts believe that kettlebell swings are crucial when embarking on the journey to strengthen your back muscles, hamstrings, and glutes. Also, a majority of trained fitness coaches have emphasized the efficiency of this routine when developing core strength. 

Several studies indicate that you can successfully augment vital athletic skills like sprinting speed, and vertical jumps with kettlebell swings. The reason many fitness coaches include this routine in their strength training is because of the number of joints that are involved in kettlebell swing exercises. According to a fitness expert, the key to the efficiency of this routine lies in maintaining a great posture and technique. 

Below are five tips that will help you enhance your kettlebell swings:

Finally, we recommend that you avoid wearing shoes during this routine. This will help ensure you maintain the proper foot posture for the routine.

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