Even during these unprecedented times, the one thing that remains a constant is human nature. As the coronavirus continues to spread throughout the world, many still must distance themselves from family and friends; hence the idea of social distancing creates a sense of dread in many.
Research has shown that social isolation can result in high blood pressure and a weakened immune system. These health issues are spreading because human connection provides individuals protection against uncertainty and anxiety.
When you’re around loved ones, threats feel like challenges and sudden shocks hurt much less. At the same time, loneliness worsens your sleep pattern and deepens depression, and makes it worse for those who’re already going through a tough time.
However, thanks to modern technology, social distancing or self-isolation allows us to stay connected to loved ones, no matter the distance. Social media has given us the ability to communicate online.
Social distancing may bring us closer in many ways. There are many social media platforms where you can stay current with what’s happening in your family and friends’ lives and feel like you’re a part of their journey.
Here are five ways you can stay connected while practicing self-isolation.
A Good Internet Connection
To stay connected with people online, you need to have a good internet connection. We understand that most ISPs claim that they’re able to handle the never-ending spikes in internet usage as most of us work from home or use streaming services, but broadband speeds are affected.
To ensure your internet speed remains in top form, it’s always advisable to place your router in ideal working conditions. You can do so by updating your router’s firmware and placing it on a high shelf somewhere central in the home.
Never keep your router hidden or next to a wall. If possible, one of the best ways to make sure you’re getting the maximum internet speeds is to plug the devices into the router via an Ethernet cable.
If your router seems to be giving you issues, you can consider purchasing a new router at FirstEnergy Home from their wide range of options. With a good internet connection and router, you can stay in touch with your loved ones at all times.
With work from home (WFH) being implemented in most companies worldwide, many people feel a lack of motivation as they can no longer have physical interactions with their colleagues.
Many out there are grateful to be working from home, like those who have children or elderly relatives at home to look after. Now they can give time to their loved ones and maintain a work-life balance.
However, it’s possible to miss having to go to work every day, even if you love the WFH concept. So how can you recreate the same feeling when you’re working from home?
You can get your colleagues to join video conferences and work together for an hour or so every day. Moreover, you can take a virtual lunch or coffee break with them and have after-work drinks on Zoom!
This way, you can always feel connected with your colleagues and maintain a healthy relationship with them.
Many have turned to online gaming to pass the time at home. Since the coronavirus outbreak started, the demand for online gaming has increased.
The latest PlayStation 5 was released not that long ago, and it’s already out of stock in many parts of the world due to increased demand. Video games are the perfect way to keep in touch with your friends online.
With schools being closed, you can now meet your friends via online gaming to recreate the same feeling as if you’re hanging out with them in person. You could also play online board games if you’re not into heavy gaming.
Online Exercise Classes
Since most of us are home nowadays, we’ve adopted unhealthy eating habits and an inactive lifestyle. This lifestyle has made us unproductive, lazy, and extremely unhealthy.
Regular exercising will strengthen your immune system and also keep your mind and body fresh. However, with gyms closed, it’s getting hard to stay fit, and the whole concept of in-person gyms seems to be disappearing.
But, there are many other ways to make sure you remain fit while at home. Technology has allowed us to stay connected online and even maintain a healthy lifestyle. Today, most gyms are now online and offering online classes.
You can have your family and friends join you remotely and also keep track of your eating habits with them. This way, you won’t feel isolated even though you’re in self-isolation.
We have the technology to thank for the opportunity to stay connected in these challenging times. The ways mentioned earlier on how to stay connected should give you a sense of relief that you’re not alone and your loved ones are right by your side.